E-Course: Outline

Jump to . . .Autogenic Training, OverviewAutogenic Training,IntroductionBenefits of Autogenic TrainingOrigins of Autogenic TrainingThe Six PhrasesPassive ConcentrationRationale of Autogenic TrainingClicical Indications for Autogenic TrainingResearch on Autogenic TrainingResources for Autogenic TrainingLearning Autogenic TrainingThe Self-Study ProgramContent of Booklets and First TipsFAQOrder the Self-Study ProgramOnline Class

Week 1:

Your PDF e-book contains:

	Lying down position
	Sitting Positing
	Lying down vs. Sitting
	Introduction in the first phrase: My arms and legs are heavy
	The preparatory exercise

Five MP3 Files
 

Week 2:

Your PDF e-book contains:

	Introduction in the second phrase: My arms and legs are warm
	How to use the audio files
	Cancellation of a training session

Seven MP3 Files

Week 3:

Your PDF e-book contains:

	Introduction in the third phrase: Calm and regular is my heartbeat
	Adding imagery to the phrases
	"Is it all just in my imagination?"

Six MP3 Files

Week 4:

Your PDF e-book contains:

	Introduction in the fourth phrase: Calm and regular is my breathing
	Training obstacles and how to deal with them

Six MP3 Files

Week 5:

Your PDF e-book contains:

	Introduction in the fifth phrase: My solar plexus is warm
	Creating personalized phrases

Six MP3 Files

Week 6:

Your PDF e-book contains:

	Introduction in the sixth phrase: My forehead is cool and clear
	Tips for your further practice
	Cultivating serenity

Six MP3 Files
Certificate of completion

Next E-course:

	March 1, 2010 to April, 11, 2010
	More e-courses are coming up!

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