15% of all your
purchases are donated
to the Grameen Foundation!
Institute of Serenity PMB 875, 713 W. Spruce, Deming, NM
Teaching Relaxation, Rest, and Renewal since 2002
Autogenic Training: Overview
Living in the US, you probably have not heard . . . . . . about Autogenic Training – or in short Autogenics. In Europe, especially in Germany and Great Britain, but also in Japan, it has been taught in medical schools, and it is an integrative part of rehabilitation treatment and well respected by the medical community. More
Benefits of Autogenic Training Studies have shown abundantly that Autogenic Training reduces pulse rate, blood pressure, cholesterol, and therewith the risk of a heart attack. It helps to control symptoms such as asthma, diarrhea, and pain. It strengthens the immune system . . More
The core of Autogenic Training . . . . . . consists of six mental phrases each focusing on a particular effect that occurs naturally when you are deeply relaxed. You practice these phrases with passive concentration, i.e. with an allowing attitude and without any effort. More
Passive concentration is the opposite . . . . . . to what you are probably well acquainted with, i.e. – active - concentration.
With active concentration, you are goal- and result-oriented with the likely notion in the background that the harder you concentrate and the harder you work, the more likely you are to achieve your goals. More
You may wonder . . . . . . why, and how, sitting or lying quietly and repeating mental phrases silently in a state of passive concentration give you instant relief from stress symptoms and bring about the shift into a deep state of relaxation. More
Clinical Indications for Autogenic Training Autogenic Training is, in general, an excellent stress relief and relaxation technique, but it also helps with various psychological conditions, as well as with symptoms of stress-induced psychosomatic disorders. More
Autogenic Training is a medically-proven, . . . . . . mental self-help relaxation technique designed for you to experience instant relief from stress symptoms and profound deep relaxation. There are hundreds of scientific publications on the efficiency of Autogenic Training . . . More
Resources on Autogenic Training There are plenty of resources on Autogenic Training in the German- speaking countries, but only a handful of books for English-speaking North American practitioners. More
You learn Autogenic Training best . . . . . . in a class setting of up to ten participants who meet weekly for six to ten weeks under the guidance of a qualified instructor. If you do not have access to a class, learn Autogenic Training with an online class or purchase the Self-Study Program. More
The Self-Study Program consists of the following components: Six CDs, sent to you via United States Postal Service (USPS) Six booklets, sent to you in PDF format via email Email support More
The e-course runs . . . .
. . for six weeks. After you have registered for a class, you will receive
an email with detailed instructions, one instruction booklet per week in PDF
format and several MP3 files per week via email. You can post comments and
questions at a discussion board and participate each week at an online
meeting. More
To request a free audio sample of Autogenic Training, write to info@developserenity.com. The audio will be sent to you as a MP3 file via email.
Make sure you add my email address to your white list so that your audio sample does not get caught in your SPAM filter!
"This incredible program has been a huge benefit to reducing stress and helping me fall asleep quickly, something I haven't been able to do for the past several years. It really works!" Elisabeth V., Deming
Order your Self-Study Program here today! Or Register here
for the e-course!
Want to know more about Autogenic Training? The next pages reveal everything, from the origins of Autogenic Training to First Tips for your practice. Click on the image!
. . . about Autogenic Training – or in short Autogenics. In Europe, especially in Germany and Great Britain, but also in Japan, it has been taught in medical schools, and it is an integrative part of rehabilitation treatment and well respected by the medical community. 
Studies have shown abundantly that Autogenic Training reduces pulse rate, blood pressure, cholesterol, and therewith the risk of a heart attack. It helps to control symptoms such as asthma, diarrhea, and pain. It strengthens the immune system . . 
. . . linked to Johannes Heinrich Schultz (1884 – 1970), a German psychiatrist and neurologist in Berlin. 
. . . consists of six mental phrases each focusing on a particular effect that occurs naturally when you are deeply relaxed. You practice these phrases with passive concentration, i.e. with an allowing attitude and without any effort. 
. . . to what you are probably well acquainted with, i.e. – active - concentration. 
. . . why, and how, sitting or lying quietly and repeating mental phrases silently in a state of passive concentration give you instant relief from stress symptoms and bring about the shift into a deep state of relaxation. 
Autogenic Training is, in general, an excellent stress relief and relaxation technique, but it also helps with various psychological conditions, as well as with symptoms of stress-induced psychosomatic disorders. 
. . . mental self-help relaxation technique designed for you to experience instant relief from stress symptoms and profound deep relaxation. There are hundreds of scientific publications on the efficiency of Autogenic Training . . . 
There are plenty of resources on Autogenic Training in the German- speaking countries, but only a handful of books for English-speaking North American practitioners. 
. . . in a class setting of up to ten participants who meet weekly for six to ten weeks under the guidance of a qualified instructor. 
Six CDs, sent to you via United States Postal Service (USPS)
.
. . for six weeks. After you have registered for a class, you will receive
an email with detailed instructions, one instruction booklet per week in PDF
format and several MP3 files per week via email. You can post comments and
questions at a discussion board and participate each week at an online
meeting. 
You should make sure that you do not practice Autogenic Training after heavy meals, smoking or drinking.
Want to know more about Autogenic Training?
