15% of all your
purchases are donated
to the Grameen Foundation!
Institute of Serenity PMB 875, 713 W. Spruce, Deming, NM
Teaching Relaxation, Rest, and Renewal since 2002
The Benefits of Autogenic Training
Autogenic Training has profound physiological and psychological benefits.
Physiological:
Studies have shown abundantly that Autogenic Training
Reduces pulse rate, blood pressure, cholesterol, and therewith the risk of a heart attack
Helps to control symptoms such as asthma, diarrhea, and pain
Strengthens the immune system
Improves the quality of sleep
To learn more about the clinical and non-clinical indications of Autogenic Training click here.
Psychological:
Autogenic Training reduces
Fear and depression
Anxiety
Fatigue
Insomnia
Stress related absenteeism in industry
Benefits in general:
Provides you a greater resilience to emotional and physical challenges
Decreases your perception of chronic pain
Increases your energy level
Enhances your performance
Intensifies your emotional experience of life
Improves concentration
Gives you a sense of control
Improves your self-esteem
Frees you from unwanted habits
Lets you access your untapped inner resources
Improves your perspective on life
Increases your experience of joy
Connects to your spirituality
Great advantages in comparison with other relaxation techniques:
You do not need to wear special clothing – you can do it in a suit, in workout clothes, or in jeans.
You do not need to buy special equipment – no dumbbells, no exercise mat, and no Bow Flex.
You do not need to go anywhere. You can practice Autogenic Training wherever you are, in a waiting room; in the subway (not while driving your car!); during an office break; or in your easy chair at home.
You do not need to reserve much time – once learned, it is a matter of moments to experience complete relaxation.
You are completely independent from a class, a teacher, and their philosophies.
Autogenic Training is a tool that gives you relief from various stress symptoms and helps you to manage stress on various levels. Due to its unique setting, it teaches you - besides deep and profound relaxation – independence and self-control.
Additionally, for many trainees Autogenic Training is the first step towards familiarizing themselves with the power of their mind over matter.
"Stress is a killer, and it doesn't take much time to do something about it. I learned how to reduce the stress in my life. Thank you, Monika!" Marie C.
Order your Self-Study Program here today! Or Register here
for the e-course!
After heaving read about the numerous health benefits of Autogenic Training, you may want to know who came up with this whole idea.
