There are two ways of spreading the light: to be the candle or the mirror that reflects it. Edith Wharton

 

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Institute of Serenity
PMB 875, 713 W. Spruce, Deming, NM      Contact

 Teaching Relaxation, Rest, and Renewal since 2002

Current Yoga Classes

DEMING, NM:

Current Yoga Sessions:
St. Augustine's Anglican Church

Click here to download my brochure and here for directions.
You find my fee schedule here.

Wednesdays

July 14 to August 18

4 pm – 5 pm

cancelled!

Level I + II

 

 

 

 

Wednesdays

July 14 to August 18

7:30 pm - 8:30 pm

Level I + II

       

Thursdays

July 15 to August 19

10:00 am - 11:00 am

Level I

 

 

 

 

Fridays

July 16 to August 20

4 pm – 5 pm

Level I + II

$42 for one six-week session
$70 for two sessions
$90 for all three sessions

Topic for Wednesdays and Fridays:
Creative Summer Yoga


Topic for Thursdays:
Back Care & Relaxation


Download a flyer here!


Link to Class Material: For current students only


Upcoming Yoga Sessions:
St. Augustine's Anglican Church

Click here to download my brochure and here for directions.
You find my fee schedule here.

Wednesdays

Sept 8 to Oct 13

4 pm – 5 pm

Level I + II

 

 

 

 

Wednesdays

Sept 8 to Oct 13

7:30 pm - 8:30 pm

Level I + II

       

Thursdays

Sept 9 to Oct 14

10:00 am - 11:00 am

Level I

 

 

 

 

Fridays

Sept 10 to Oct 15

4 pm – 5 pm

Level I + II

$42 for one six-week session
$70 for two sessions
$90 for all three sessions

Topic for Wednesdays and Fridays:
Yoga at Snail's Pace


Topic for Thursdays:
Back Care & Relaxation


Download a flyer here!



You just cannot make it to next yoga sessions?
Sign up to get notified on the dates of future classes!
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Who comes to class?
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Those between 45 and 85

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Women

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Men

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The overweight

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The slender

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The stiff

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The naturally flexible

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Those who have not sat on the floor for decades

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Those who confuse right and left

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Those with diabetes, asthma, Fibromyalgia, insomnia, back pain, lack of balance, to name a few

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The depressed and otherwise troubled

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The cheerful

What to bring:
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Two blankets (or one yoga mat and one blanket)

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A firm cushion (or a zafu, another blanket)

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Water

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An open mind

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Wear loose fitting clothes that do not restrict your breathing

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Have a light meal one to 1 1/2 hour before class
 


Pick up the phone and call me at 575 - 543 -8900!
Or drop me a few lines at
yoga@developserenity.com!

And please make sure that my emails don't end up in your SPAM filter!
 


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to get notified on upcoming classes and workshops!
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Concerned about privacy? Check my policy here.
 


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Share your enthusiasm for yoga!
Gift certificates are available.

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Institute of Serenity, PMB 875, 713 W. Spruce, Deming, NM 88030, 575 - 543 - 8900

Copyright © 2010 Monika Walter. All rights reserved.
Revised: July 2010
webmaster@developserenity.com