There are two ways of spreading the light: to be the candle or the mirror that reflects it. Edith Wharton

 

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Institute of Serenity
PMB 875, 713 W. Spruce, Deming, NM      Contact

 Teaching Relaxation, Rest, and Renewal since 2002

Current Yoga Classes

DEMING, NM:

Current Yoga Sessions:
St. Augustine's Anglican Church

Click here to download my brochure and here for directions.
You find my fee schedule here.

 

Wednesdays

January 13 to February 17

4 pm – 5 pm

Level I + II

 

 

 

 

Wednesdays

January 13 to February 17

7:30 pm - 8:30 pm

Level I + II

 

 

 

 

Fridays

January 15 to February 19

4 pm – 5 pm

Level I + II

$42
$70 if you want to attend two sessions simultaneously

Topic: Raise Your Energy Level!

Download a flyer here!

An audio CD with instructions for your home practice will be available.


Link to Class Material: For current students only


Upcoming Yoga Sessions:
St. Augustine's Anglican Church

Click here to download my brochure and here for directions.
You find my fee schedule here.

 

Wednesdays

March 3 to April 7

4 pm – 5 pm

Level I + II

 

 

 

 

Wednesdays

March 3 to April 7

7:30 pm - 8:30 pm

Level I + II

 

 

 

 

Fridays*

The spay and neuter van comes down and will use the church on March 12. Good Friday is March 2!
So we will have two classes on a Monday instead.

March 5 to April 9

4 pm – 5 pm

Level I + II

$42
$70 if you want to attend two sessions simultaneously

Topic: Center Yourself!
Bring at least two additional blankets!!

Download a flyer here!

An audio CD with instructions for your home practice will be available.



You just cannot make it to next yoga sessions?
Sign up to get notified on the dates of future classes!
Scroll down to enter your email address.
 


Upcoming workshops:
Maria's Place
Directions will be given to you upon registration.

Yoga for the Eyes
Saturday, February 27
10 am to 2 pm
$35

Click here for details.


Who comes to class?
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Those between 45 and 85

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Women

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Men

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The overweight

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The slender

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The stiff

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The naturally flexible

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Those who have not sat on the floor for decades

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Those who confuse right and left

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Those with diabetes, asthma, Fibromyalgia, insomnia, back pain, lack of balance, to name a few

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The depressed and otherwise troubled

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The cheerful

What to bring:
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Two blankets (or one yoga mat and one blanket)

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A firm cushion (or a zafu, another blanket)

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Water

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An open mind

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Wear loose fitting clothes that do not restrict your breathing

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Have a light meal one to 1 1/2 hour before class
 


Pick up the phone and call me at 575 - 543 -8900!
Or drop me a few lines at
yoga@developserenity.com!

And please make sure that my emails don't end up in your SPAM filter!
 


Sign up
to get notified on upcoming classes and workshops!
Enter your email address below.

Concerned about privacy? Check my policy here.
 


Show someone that you care for him or her!
Share your enthusiasm for yoga!
Gift certificates are available.

Click here.


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Institute of Serenity, PMB 875, 713 W. Spruce, Deming, NM 88030, 575 - 543 - 8900

Copyright © 2009 Monika Walter. All rights reserved.
Revised: February 2010
webmaster@developserenity.com