Welcome!

Didn't you want for years to manage your stress?
Don't you want to be able to stay calm
in the midst of your daily chaos?

You are here at the right place!

Never before in human history has everyday life been so stressful. We share with our hunter-gatherer ancestors the experience of stress. Yet for many, stress is no longer an inevitable part of life, but its ruler, which dominates every aspect. The contributors to stress are not only the increased demands at our work place but also our heightened expectations of perfect health, high material standards of living, and happiness.

In this relentless outer and inner busy-ness many of us have lost the art of natural relaxation. We know how to achieve goals, but we don’t know how to spend a “perfectly useless afternoon in a perfectly useless manner.”

However, we all know about the high costs of our stressful lifestyle. Our physiological health is at stake and our emotional and spiritual health as well.

Learn Autogenic Training - or in short Autogenics!

	Read in-depth information on this powerful relaxation technique
	Request a free audio sample of Autogenic Training
	Study Autogenic Training at home with the detailed Self-Study Program
	Take an e-course in Autogenic Training, self-paced, and interact with the instructor

This is the only place on the Internet where you can learn the authentic Autogenic Training!

To the pages on Autogenic Training

Get informed on stress!

	Browse the stress pages and learn what stress actually is
	Make up your mind to do something about it

To the pages on Stress

Cultivate serenity!

	Participate in the Serenity Practices, a new one for each season
	Share your experiences

To the pages on Serenity
 

Embark on the path of yoga!

	Get informed about the health benefits of yoga
	Take a private class
	Join the group classes
	Call for an office appointment to learn how to protect your spine and - your eyes
	View sample exercises for Office Yoga
	Sign up to get notified on upcoming classes

To the pages on Yoga

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Autogenic Training
Stress
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