15% of all your
purchases are donated
to the Grameen Foundation!
Institute of Serenity PMB 875, 713 W. Spruce, Deming, NM
Teaching Relaxation, Rest, and Renewal since 2002
Order Your Self-study
Program
"This relaxation technique gives my body and mind true rest, and it increased my mental clarity. Autogenic Training can be done anywhere, anytime, and just a few moments of deep breathing and repeating the phrases helped me numerous times to stay calm while dealing with difficult customers and clients. I recommend this relaxation technique to everybody from 3 to 90 years old." Laura L.
Six CDs, guiding you through the process of learning this highly- efficient stress relief and relaxation method (sent to you via United States Postal Service, USPS)
Six booklets with detailed explanations, instructions, and suggestions for your practice (sent to you as PDF* via email)
Email support: When you purchase a single phrase: Ten days after the shipping date
When you purchase two phrases: Twenty days after the shipping date (Thirty days when you purchase three phrases, ect.)
When you purchase the whole program: Ten weeks after the shipping date
You may order your Self-Study Program either:
One phrase at a time
Several phrases at a time
The whole package
Please remember that its essential for the learning process that you study Autogenic Training in the authentic order as shown below.
Are you right-handed or left-handed? Let me know and click on the downward arrow!
To refresh your memory about each phrase, click here.
Phrase 1: Arms and legs are heavy Instruction booklet as PDF + CD: $17* (+
$6 shipping and handling; no international shipping)
*15% go the Grameen Foundation
Phrase 2: Arms and legs are warm Instruction booklet as PDF + CD : $17* (+
$6 shipping and handling; no international shipping)
*15% go the Grameen Foundation
Phrase 3: My heartbeat is calm and regular Instruction booklet as PDF + CD: $17* (+
$6 shipping and handling; no international shipping)
15% go the Grameen Foundation
Phrase 4: My breathing is calm and regular Instruction booklet as PDF + CD: $17* (+
$6 shipping and handling; no international shipping)
*15% go the Grameen Foundation
Phrase 5: My solar plexus is warm Instruction booklet as PDF + CD: $17* (+
$6 shipping and handling; no international shipping)
*15% go the Grameen Foundation
Phrase 6: My forehead is cool and clear Instruction booklet as PDF + CD: $17* (+
$6 shipping and handling; no international shipping)
*15% go the Grameen Foundation
The entire package: 6 instruction booklets as PDF + 6 CDs:
Domestic orders: $79* (shipping and handling is included)
International orders: $89 ($79* + $10 shipping and handling)
*15% go the Grameen Foundation
If you prefer to order via
mail, click
here to download the
order form.
Fill it out and send it with your check to the address listed on the
form.
Note: After your order, you will receive an email with the phrase(s) you have purchased as an attachment in
PDF - format. You will need
Adobe Reader for the instruction booklets in PDF. If you do not have this program on your computer, you can download the Adobe Reader for free at
www.adobe.com/products/acrobat/readstep2.htm
Do you prefer to take an e-course? Click here
to register and to learn how
the e-course works.
To request a free audio sample of Autogenic Training, write to info@developserenity.com. The audio will be sent to you as a MP3 file. Make sure you add my email address to your white list so that the audio sample does not get caught in your SPAM filter!
Phrase 1: Arms and legs are heavy
Phrase 2: Arms and legs are warm
Phrase 3: My heartbeat is calm and regular
Phrase 4: My breathing is calm and regular
Phrase 5: My solar plexus is warm
Phrase 6: My forehead is cool and clear
The entire package:
