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Resources
Autogenic Training: Books: Kermani, Kai. Autogenic Training: The Effective Holistic Way of Better Health. London: Souvenir Press, 1996.
After a preliminary chapter on holistic health, Dr. Kai Kermani, a British physician, leads the reader through a step-by-step process on learning Autogenic Training. The third part of his book consists of a description of the use of Autogenic Training for various medical conditions. Interestingly, the author shares in his book how Autogenic Training helped him to regain his eyesight from a progressive condition that would have left him blind.
Buy it here! Linden, Wolfgang. Autogenic Training: A Clinical Guide. New York: The Guilford Press, 1990.
Wolfgang Linden, a native German, teaches clinical psychology in Canada. In the first chapter of his book, he delineates the history of and the literature on Autogenic Training, followed by a systematic manual for the practitioner as well as for the prospective trainer. The third part of his book is a review of the research on Autogenic Training providing ample evidence of the positive and favorable results of its application for a variety of conditions and disorders.
Buy it here! Sadigh, Micah R. Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome. New York: The Haworth Medical Press, 2001.
Micah R. Sadigh, a Fellow of the International College of Psychosomatic Medicine and a Fellow and Diplomate of the American Board of Medical Psychotherapists and Psychodiagnosticians, utilizes Autogenic Training in the treatment of chronic pain. The first two parts of his book lead the reader through the theoretical aspects of chronic pain and stress, and through the history and principles of Autogenic Training. The final part provides not only detailed instructions to each of the six standard phrases, but also to the advanced exercises of Autogenic Training that are seldom taught. Additionally, Sadigh covers the topic of biofeedback in conjunction with Autogenic Training, and the assistance Autogenic Training provides with insomnia and pain.
Buy it here! Website:
www.autogenic-therapy.org.uk
Website of the British Autogenic Society with information on the history of Autogenic Training, the content of basic and advanced training, clinical and non-clinical applications, and the reference to latest research. Back to top
Mind Body Connection: Books: Benson, Herbert. Timeless Healing: The Power and Biology of Belief. New York: Fireside, 1997.
”In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, ‘wired for God’ ” (from the back cover).
Buy it here! Chopra, Deepak. Magical Mind, Magical Body: Mastering the Mind/Body Connection for Perfect Health and Total Well-Being (audio). Chicago: Nightingale Conant, 1990.
”In this audiocassette program, Deepak Chopra, M.D., reveals how you can achieve any result in life through the power of your own awareness” (from the back cover). After introducing the listener to the “quantum mechanical body,” the author teaches how to cure addictions, how to retard and reverse the aging process, and how to obtain psychological freedom and higher states of consciousness by utilizing the mind-body connection.
Buy it here! Back to top
Meditation: Books: Kornfield, Jack. Meditation for Beginners (audio). Boulder: Sounds True, 1998.
Teacher, author, and psychotherapist Jack Kornfield provides the listener with his calm and compassionate voice a step-by-step method for learning Mindfulness Meditation. This audio program is especially designed for beginners to meditation.
Buy it here! Kornfield, Jack. A Path with Heart: A Guide through the Perils and Promises of Spiritual Life. New York: Bantam Books, 1993.
This book is not only about meditation but dedicated to guide the spiritual seeker through the “perils and promises of spiritual life.” Each chapter reveals the author’s profound insight in the human psyche, offers practical techniques, and finishes with a guided meditation.
Buy it here!
Website:
www.meditationexpert.co.uk
This is an excellent website to get information on the
benefits, different techniques, and different types of meditation. You also
find helpful tips for setting up a regular practice and for choosing the
"perfect place" for your meditation. Additionally, you can sign up for a
free monthly newsletter. Back to top
Guided Imagery: Books: Achterberg, Jeanne. Imagery Healing: Shamanism and Modern Medicine. Boston: Shambala Publications, Inc., 1985.
The author, professor of psychology at Saybrook Institute in San Francisco and past president of the Association of Transpersonal Psychology, follows the “golden thread” in the history of medicine, clearly revealing the eminent role imagery had throughout the ages and in various cultures. This book also contains inspiring information on the changing paradigm in science that gives imagery the place in modern medicine it deserves. The author reports impressive results on research on imagery for a variety of medical conditions in cancer patients and burn victims.
Buy
it here! Naparstek, Belleruth. Staying Well with Guided Imagery: How to Harness the Power of your Imagination for Health and Healing. New York: Warner Books, 1995.
Psychotherapist B. Naparstek explains in a clear and concise style why guided imagery works in order “to harness the power of your imagination for health and healing.” She lists different types of guided imagery, offering examples for each.
Buy it here! Back to top
Breathing: Book:
Lewis, Dennis. Free your Breath, Free your Life. How Conscious Breathing can Relieve Stress, Increase Vitality, and Help You Live More Fully. Boston and London: Shambala, 2004.
In the first chapter, the author introduces the reader to "seven basic categories of self-directed breathing work." He then offers many exercises to open the "breathing spaces," to explore the metaphysical aspect of breathing, and to "go deeper" toward healing and self-transformation. Three appendices with "core teachings and practices," "exercises for daily living," and suggestions for practice routines complete this informative book.
Buy it here!
Websites:
www.breathing.com
Michael Grant White's website
Products, Self-Help Programs, Training
Free newsletter
www.authentic-breathing.com
Dennis Lewis' website
Information, articles
Products
Trainings and events Back to top
Spirituality: Books: Tolle, Eckhart. The Power of Now. A Guide to Spiritual Enlightenment. Novato, CA: New World Library, 2004.
Audio version: Boulder: Sounds True, 2001.
The author guides the reader and listener along a journey of detachment from the mind’s content into the Now as the place to experience life itself. Developing and cultivating the ability to stay fully present in each moment means to stop suffering. “In his teachings, Tolle conveys a simple yet profound message with the timeless and uncomplicated clarity of the ancient spiritual masters: there is a way out of suffering and into peace” (from the front flap).
Buy it here! Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives. New York: Bantam Books, 2000.
”In today’s world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. … Wayne Muller … shows us how to create a special time of rest, delight, and renewal – a refuge for our souls. … With wonderful stories, poems, and suggestions, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness” (from the back cover).
Buy it here! Websites:
www.spiritualityhealth.com
Website of the Spirituality & Health Magazine with articles, reviews, e-courses, and dates for workshops
www.breadforthejourney.org
Website of Bread for the journey, founded by Wayne Muller
It provides opportunities to make a big difference with a small contribution.
www.eckharttolle.com
Official website for the author of "The Power of Now" with information on books, tapes, local groups and upcoming events. Back to top
Yoga for People Over 50: Books: Francina, Suza. The New Yoga For People Over 50: A Comprehensive Guide for Midlife and Older Beginners. Deerfield Beach, FL: Health Communications, Inc. 1997.
Suza Francina, director of the Ojai Yoga Center in Ojai, California, explains clearly how yoga can slow down or even reverse the aging process. She dedicates several chapters to common age-related ailments such as foot- and knee-problems, menopause, osteoporosis, arthritis, and heart disease. Many photos and sample stories of successful older practitioners enrich this wonderful book.
Buy it here! Websites:
www.yogajournal.com
A good website for the beginning and intermediate practitioner. Plenty of information and tips on yoga related subjects.
www.yogaheart.com
www.yogajp.com
www.agelessyoga.org
www.silverageyoga.org
www.suzafrancina.com Yoga programs, products, articles Back to top More resources on the yoga pages!
Cancer: Websites:
www.simontoncenter.com
Website for the Simonton Cancer Center in CA, founded by Dr. Carl Simonton
Patient Programs
Training Programs
International Programs
www.smithfarm.com
The Smith Farm Center for Healing and the Arts in Washington, DC, offers residential retreats for those with cancer Back to top
Natural Vision Improvement: Websites:
www.visionsofjoy.org
Esther van der Werf‘s website
Plenty of information
Schedule of her classes and lectures
www.beyond2020vision.com
Roberto Kaplan’s website
Information, articles, products
Phone consultations
www.janetgoodrichmethod.com
Website that promotes the Janet Goodrich Method
Information
Free download of a vision lesson
Free newsletter
www.naturaleyecare.com
Dr. Marc Grossman’s website
Wealth of information
Vision improvement products and nutritional supplements
Free newsletter Back to top
Relaxation Music: Benjamin Iobst, Seven Metals. Singing Bowls of Tibet Kitaro, Best of Kitaro Riley Lee, Music for Zen Meditation Coyote Oldman, Compassion George Winston, Autumn
Buy them
here!
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