Institute of Serenity PMB 875, 713 W. Spruce, Deming, NM
Teaching Relaxation, Rest, and Renewal since 2002
My Services
Take a private class: Do you need special attention? Are you diagnosed with Parkinson's, MS, for example? Are you not quite sure if you are ready for a class? Can't find a class that fits into your schedule?
Schedule a private class in the comfort of your home! I design a program for your particular ability.
$35 per hour for one to two students
Pick up the phone and call me at 575 - 543 -8900! Or drop me a few lines at yoga@developserenity.com!
And please make sure that my emails don't end up in your SPAM filter!
Join the group classes Regardless if you are an absolute beginner or a seasoned practitioner, stiff as a board or flexible, you will get individual attention in our small group classes. Clear and easy instructions guide you safely through the poses. I teach six-week sessions, each with a specific focus.
Each class consists of
Meditation
Warm-up movements
Poses
Relaxation
Additionally, you receive written instructions for the current poses, assignments, and the bimonthly informative newsletter.
$42 for one session in Deming (six times 60 minutes) $70 for two sessions simultaneously in Deming (two times 60 minutes)
$90 for three sessions simultaneously (three times 60 minutes)
Create a class Doyou have friends who would like to do yoga but cannot attend class? Share your enthusiasm for yoga and invite them into your home or on the golf course for a semi-private class! You provide the setting and I teach the yoga.
$55 per 60 minutes for up to five participants
Pick up the phone and call me at 575 - 543 -8900! Or drop me a few lines at yoga@developserenity.com!
And please make sure that my emails don't end up in your SPAM filter!
Call for an office appointment Does your back hurt after many hours at your desk? Do you have pain in your wrists? Does your vision get blurry after many hours at the computer? Do you suffer from fatigue in your office?
Work-related injuries cost companies billions of dollars each year. Repetitive strain injuries account for almost 60% of those job related injuries.
Do something about it!
I can show you quick and effective stretches that don't take much time and simple eye exercises that protect your eyes.
Learn how to take micro breaks during your work hours
Learn how to take an energizing office break during lunch hour
